Fending off Obesity Friday

If you are feeling a little, oh, I don't know...flabby, on this lovely Friday then I invite you to join us in a little exercise...home school style...

Warm ups.






Get the blood flowing.





Keep that heart rate up (in more ways than one).







Don't forget your core.








*And when you've completed your workout, make sure and drink lots and lots of...

*Translation... Water.

Happy Weekend to you all. Tomorrow... Before and After pictures!