Friday, November 16, 2012

Fending off Obesity Friday

If you are feeling a little, oh, I don't know...flabby, on this lovely Friday then I invite you to join us in a little exercise...home school style...

Warm ups.

Get the blood flowing.

Keep that heart rate up (in more ways than one).

Don't forget your core.

*And when you've completed your workout, make sure and drink lots and lots of...

*Translation... Water.

Happy Weekend to you all. Tomorrow... Before and After pictures!

1 comment: